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obliques

Core and Rotation for Stability Athlete performing controlled rotational core movement with a medicine ball in a minimalist gym, mid-twist

Athlete performing controlled rotational core movement with a medicine ball in a minimalist gym, mid-twist

Core Practice

Core and Rotation for Stability

© 2025 Functional Yoga UK.

Performance
- Climbing
- Cycling
- Running
- Skiing
- Team Sports
Practice
- Balance
- Core
- Injury
- Mobility
- Recovery
- Strength
Mind
- Focus
- Meditation
- Mindset
- Stress
- Visualisation
Body