The Home of Functional Yoga - Functional Yoga UK

Athlete performing controlled rotational core movement with a medicine ball in a minimalist gym, mid-twist

Core Practice

Core and Rotation for Stability

Building a resilient, functional core means more than endless sit-ups. True stability comes from controlled…

Richard BransonOctober 30, 2025

Practice Strength

Mastering Functional Training at Home: A Complete Guide

Understanding Functional Training Functional training is a technique that aims to enhance the body’s ability…

Richard BransonOctober 2, 2025

Mobility Practice

Unlocking Shoulder Mobility: Essential Techniques and Benefits

Understanding Shoulder Anatomy and Function The shoulder joint is a marvel of human anatomy, characterized…

Richard BransonSeptember 30, 2025

Practice Strength

Unlocking Functional Strength: The Power of Lunges

Understanding Functional Strength Functional strength is a concept that embodies the ability of an individual…

Richard BransonSeptember 29, 2024

woman-in-white-bikini-sitting-on-red-mat

Focus Mind Performance Running

Elevate Your Game: Yoga Breathing Techniques to Boost Athletic Performance

Understanding the Importance of Breath The act of breathing is often taken for granted, yet…

Richard BransonSeptember 16, 2024

Skier balancing on one leg on top of a mountain.

Performance Skiing

How Yoga Can Improve Your Skiing Safety and Reduce Injury Risks

Understanding the Risks of Skiing Skiing is an exhilarating sport enjoyed by many. However, it…

Richard BransonSeptember 16, 2024

Mobility for Functional Strength: Moving Better to Get Stronger

Breath and Alignment in Yoga: Finding Power Through Precision

Functional Movement Principles: The Foundation of Intelligent Training

Core and Rotation for Stability

Mastering Functional Training at Home: A Complete Guide

Unlocking Shoulder Mobility: Essential Techniques and Benefits

Unlocking Functional Strength: The Power of Lunges

Elevate Your Game: Yoga Breathing Techniques to Boost Athletic Performance

How Yoga Can Improve Your Skiing Safety and Reduce Injury Risks

Yoga for Running

Elevate Your Game: Yoga Breathing Techniques to Boost Athletic Performance

Breath Control in Yoga: A Runner’s Secret Weapon

Running Recovery: Yoga Poses to Alleviate Muscle Soreness

5 Yoga Moves to Enhance Your Running Performance

Functional Yoga for Runners: Reduce Injuries and Improve Form

Running Meets Yoga: Techniques to Increase Speed and Endurance

Yoga for Cycling

Boosting Cycling Endurance: The Role of Yoga in Improving Cardiovascular Health

Enhance Your Cycling Endurance with These Essential Yoga Poses

Cycling Power: Yoga Techniques to Increase Pedal Strength

Yoga for Cyclists: Effective Stretching Sequences to Prevent Muscle Tightness

Cycling and Yoga: The Perfect Combination for Peak Performance

Yoga for Climbing

Yoga Sequences to Boost Your Climbing Endurance

Yoga for Climbers: Increase Your Reach and Grip Strength

Enhance Your Climbing Mobility: Yoga Exercises for Better Movement